The practitioners at Elev8 Health & Wellness provide ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.
While the mainstay of treatment for depression is usually medication, the practitioners at Elev8 Health & Wellness also uses talk therapy, or a combination of the two. Increasingly, research suggests these treatments may normalize brain changes associated with depression.
The practitioners at Elev8 Heath & Wellness use various treatment regimens for (PTSD). These treatments include different types of trauma-focused psychotherapy as well as medications to manage symptoms.
Acute Stress Disorder (ASD) is a mental health problem that can occur in the first month after a traumatic event. The symptoms of ASD are like PTSD symptoms, but you must have them for longer than one month to have PTSD.
Elev8 Health & Wellness practitioners use mindfulness-based therapies as the primary treatment regimen for ASD. These therapies include meditation, body scan exercises, and breathing exercises.
Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health.
The Elev8 Health & Wellness practitioners use tutorials on better sleep habits, medications, or devices for treatment.
There are different types of treatments the practitioners at Elev8 Health & Wellness use for attention deficit disorder (ADD), also known as attention deficit hyperactivity disorder (ADHD). They include medication, therapy, education, and lifestyle changes.
